Transform Your BodyTransform Your Life
2000+ sq. ft. premium gym facility with guaranteed results. Professional guidance for your fitness journey.
Why Choose Fitness 1st
We provide everything you need to achieve your fitness goals with professional support and state-of-the-art equipment.
Guaranteed Fat Loss
Proven methods and personalized plans ensure you achieve your weight loss goals with measurable results.
Enhanced Bodybuilding
Expert guidance and advanced training techniques to help you build muscle and strength effectively.
2000+ Sq. Ft. Facility
Spacious, well-equipped gym with modern machines and free weights for all your training needs.
Personal Training
One-on-one coaching tailored to your fitness level and goals for maximum effectiveness.
Diet Planning
Customized nutrition plans designed to complement your training and accelerate your results.
Flexible Timings
Early morning to late evening sessions to fit your busy schedule and lifestyle.
Our Programs
Choose the program that best fits your fitness goals and start your transformation journey today.
Fat Loss Program
Comprehensive weight loss program combining cardio, strength training, and nutrition guidance.
- Customized workout plans
- Calorie-controlled diet
- Weekly progress tracking
- Cardio and HIIT sessions
Muscle Building
Advanced bodybuilding program focused on hypertrophy and strength development.
- Progressive overload training
- High-protein diet plans
- Supplement guidance
- Form correction sessions
Body Transformation
Complete transformation program combining muscle gain and fat loss for a sculpted physique.
- Hybrid training approach
- Body recomposition diet
- Before/after documentation
- Ongoing support and motivation
Meet Your Coach
Train with an experienced professional dedicated to your success.
Sanjay Naik
Founder & Head Coach
With years of experience in fitness training and bodybuilding, Sanjay Naik has helped hundreds of clients achieve their fitness goals. His personalized approach combines science-based training methods with nutrition expertise to deliver guaranteed results.
Whether you want to lose fat, build muscle, or completely transform your body, Sanjay provides the expert guidance and motivation you need to succeed.
Diet Planning
Body Transform
Fat Loss
Success Stories
Real results from real people who transformed their lives at Fitness 1st.
"I lost 18 kg in 4 months with Sanjay's guidance. The diet plan was easy to follow and the workouts were challenging but effective. Best decision I ever made!"
"The personal training sessions are worth every rupee. Sanjay corrected my form and I saw better gains in 2 months than I did in 2 years training alone."
"Amazing gym with great equipment and even better coaching. The atmosphere is motivating and everyone is supportive. Highly recommend Fitness 1st!"
Get Started
Book your free trial today and take the first step towards your fitness goals.
Location
Fitness 1st Gym
Shop No. 1, Fitness 1st Gym, Yashodeep Heights, Sector 29C,
Amrut Dham, Gothivali Village, Ghansoli, Navi Mumbai,
Maharashtra 400701
India
Contact
Phone: +91 80820 42755
Email: info@fitness1st.in
Timings
Monday - Saturday: 6:00 AM - 11:00 PM
Sunday: 7:00 AM - 8:00 PM
Social Media
Follow us on Instagram
@fitness.1st.gym and @skraj.naik143